Wrestling & Strength Training
Built for athletes driven to get better.
Elite coaching. Real competition preparation. Built for athletes who want real results on the mat and beyond it.
Elite coaching. Real competition preparation. Built for athletes who want real results on the mat and beyond it.
Classes run year-round. All skill levels welcome.
| Program | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Youth Wrestling | 4:30pm - 5:45pm | 4:30pm - 5:45pm | 4:30pm - 5:45pm | 4:30pm - 5:45pm | - | - | - |
| Youth Group S&C | Book on App | Book on App | Book on App | Book on App | Book on App | Book on App | Book on App |
| Strength & Conditioning | 7am - 8am | 7am - 8am | 7am - 8am | 7am - 8am | 7am - 8am | 9am - 10am | Flex |
| Advance Wrestling | 6pm - 8pm | 6pm - 8pm | 6pm - 8pm | 6pm - 8pm | 6pm - 8pm | 10:30a - 12:30pm | Flex |
Schedule subject to change. Bookings for youth group S&C are handled in the app.
Built for youth, adults, and competitors at every level.
Core takedowns, escapes, and mat control. Built for beginners and athletes new to the sport. Learn from the ground up.
Competition-level training with film review, advanced setups, and live wrestling. For athletes chasing titles.
Wrestling-specific strength work. Power, explosiveness, and conditioning designed to make you untouchable in the third period.
Ages 5-12. Fundamentals-first approach that builds confidence, discipline, and love for the sport. Safe and structured environment.
One-on-one sessions tailored completely to your goals. Fastest path to improvement for athletes who want focused development.
Real competition. Real results.
Experienced coaches who have competed and won at high levels.
Devin Pomranky is a U.S. Coast Guard Academy alumnus, former varsity wrestler, and team captain who brings discipline, leadership, and a competitor’s mindset to Rebel Training. He is committed to building strong athletes through hard work, accountability, and a culture built on respect and results.
Coach profile coming soon. Our staff is growing to meet the demand of our athletes. Stay tuned.
No hidden fees. No long-term contracts required. Just training.
| Program | Description | Rate (Monthly) |
|---|---|---|
| Youth (5-12 years old) | ||
| Youth Sports Performance Plan | A structured program focused on developing key components of athleticism -- speed, agility, strength, and coordination. Classes are offered 6 days per week. | |
| Bronze Membership Plan | Includes access to 5 training sessions per month. | $100 |
| Silver Membership Plan | Includes access to 10 training sessions per month. | $150 |
| Gold Membership Plan | Unlimited access to all training sessions. | $200 |
| Youth Wrestling | An introductory program designed to help young athletes build confidence on the mat while learning fundamental wrestling skills and proper technique in a fun, supportive environment. | $100 |
| Advanced (>12yrs old) | ||
| Wrestling | Designed for dedicated wrestlers ready to elevate their performance. Practices reinforce core fundamentals while introducing advanced techniques, positions, and match strategy. Each session also includes mindset and mental toughness development. | $125 |
| Strength & Conditioning | A structured lifting program aligned with the wrestling season. Focused on building strength, power, and endurance while helping athletes peak at the right time for competition. | $100 |
| Privates | ||
| Personal Strength Training | One-on-one coaching tailored to the individual. Includes customized workout programming and targeted training aligned with personal performance and fitness goals. | $60 per hour session; 10 session package: $540 |
| Wrestling Training | Private, one-on-one wrestling instruction focused on skill development and performance improvement. Includes goal setting and a personalized plan to address specific areas for growth and competitive success. | $60 per hour session; 10 session package: $540 |
Custom plans and schedule adjustments can be discussed directly with Rebel Training.
Every Rebel Training membership includes access to Athletes Ocean TeamSpace -- a dedicated digital hub for athletes, coaches, and parents.
Stay connected with coaches and teammates. Get updates, practice notes, and announcements in one place.
View the full class schedule, book sessions, and manage your training calendar from the app.
Coaches track athlete development and share feedback. Parents stay informed on their athlete's growth.
Built for athletic programs that want to run efficiently. Less admin, more coaching.
Learn more about TeamSpace:
Keep athletes, parents, and coaches aligned with one place for updates, reminders, and team communication.
Give members a cleaner way to view the schedule, manage sessions, and stay on top of training times.
Track development, share feedback, and make it easier for families to stay plugged into athlete progress.
Reduce admin clutter, stay organized, and spend more time coaching instead of chasing logistics.
Fill out the form and we'll get back to you within 24 hours.
Wrestling & Strength